Are You Ready To Declutter Your Mind?

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Are You Ready To Declutter Your Mind? -

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Courses

In this amazing, life changing and exhilarating 10 weeks course ‘Declutter Your Mind’, you will find a profound sense of self. You will learn a whole bunch of knowledge, learnings and practices, all put together in a logical way, to take you through a beautifully designed journey, one that deepens your own practice, whether you’re a beginner or experienced.

It takes you beyond your current state, it will change your mindset, your spiritual journey. It’s proven to remarkably reduce mental health struggles, such as depression and anxiety.

So come with us, do the inner work to propel yourself in a direction that will bring you fulfilment, laughter and a love for life. You will forever be grateful towards yourself.

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Retaking this course from the beginning will reset all of your tracked progress.
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A woman with curly hair sitting cross-legged on an orange yoga mat, smiling. Behind her are two potted cacti, with a mirror reflecting black chairs and a brick wall.

Meet Your Host:

With 2 decades behind her in customer facing roles, predominately in the hair industry. Several years ago, Fliss could see how her work life was jeopardising her health and happiness, along with other stresses in life. Fliss has had an intrinsic interest in health and fitness from her early 20’s, when she began going to the gym.

In 2016 Fliss fell in love with yoga whilst training for a marathon, where Fliss went on to complete her yoga teacher training in 2019 and then her meditation and breathwork teacher training in 2022. Since then, Fliss has taught online and in person many places around the world.

Fliss now is making movements in the wellness and retreat industry, where she wishes to embody all that she has learnt to date and bring this to you whilst she continues to evolve herself, personally and professionally.

Come join Fliss, to embark on a journey of self-discovery and growth through the lens of yourself and others. Let your mind imagine and explore new possibilities of YAW health, wealth, happiness and wellbeing.

Fliss Downes

Breath work, yoga and meditation teacher.

Are you ready to ‘Declutter Your Mind’?

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Still thinking about it? Check out our FAQ’s.

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  • Join us for a transformation 7 day journey, where each day is dedicated to one of the seven Chakras.

    Starting with the grounding energy of the Root Chakra (Muladhara) on Day 1. You'll then work your way up, focusing on a different Chakra each day. Day 2 will explore the creative flor of the Sacral Chakra (Manipura), Day 3 will ignite your Solar Plexus power, and so on. culminating in the spiritual connection of the Crown Chakra (Sahasrara) on the final day.

    Through yoga, meditation and guided introspection, this workshop will empower you to:

    • Release blocked energy

    • Discover new levels of emotional clarity

    • Cultivate a deeper connection to yourself

    • Foster balance, strength and inner harmony

    Whether you're new to Chakra work or looking to deepen your practice, this workshop offers a powerful path to self discovery, healing and personal growth.

    Register your interest here to align your energy from your Root to Crown.

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  • Kickstart your yoga journey with our 7 Day Yoga Challenge designed specifically for beginners. Each day, you'll explore simple poses, breathing techniques and foundational practices to help you build confidence and flexibility.

    What to expect:

    • Days 1-3: Focus on learning basic poses ad breathing techniques to build a strong foundation.

    • Days 4-5: Introduce new poses and simple sequences to enhance your practice.

    • Days 6-7: Combine what you've learned in gentle, integrated sessions to experience the benefits of yoga.

    This challenge is perfect for anyone new to yoga or looking to establish a regular practice. Register your interest here to take the first step towards a more balanced and mindful life.

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  • Enhance your awareness by experiencing a week of connecting body and breath.

    This course will guide you through daily practices to help you become more aware of how your breath and movements are linked.

    What to Expect:

    • Days 1-3: Learn basic breathwork and gentle movements to start connecting body and breath.

    • Days 4-5: Practice combining breath with more dynamic movements to deepen your connection.

    • Days 6-7: Use what you’ve learned in flowing sequences that integrate breath and movement for a balanced, mindful experience.

    Perfect for anyone wanting to enhance their awareness and mindfulness, this course will help you connect more deeply with your body and breath.

    Register your interest here to embark on this journey and start cultivating a deeper sense of awareness and balance.