1. What is ‘Declutter Your Mind’? It’s a 10-week course, to help you transform your life, designed to help you change your thinking, freeing you from your thoughts and limiting beliefs.

2. Who is this course for? This course is for anyone who is seeking a more meaningful and fulfilling life. Whether you’re at the start of your healing and growth journey or if you are further down the track.

3. What results can I expect from the course? You will notice how much more self-awareness you have, you will feel more at peace with your inner world, you will see how you end up detaching yourself from life situations and other people’s energy.

4. What will I learn in this course? You will learn to take control of your thoughts, emotions and feelings. You will learn the power of meditation.

5. Do I need any prior experience with meditation? No, you do not need any prior experience. ‘Declutter Your Mind’ has purposefully been built for any human being to start their meditation journey.

6. What makes ‘Declutter Your Mind’ unique? A blend of neuro linguistic programming (NLP) and inspiration taken from Brett Moran and Dr Joe Dispenza. It has also been built off the basses of Fliss’ personal experience on her meditation journey.

7. How long is the course, and how is it structured? ‘Declutter Your Mind’ is a 10-week online course, for the course duration, a new meditation will be released every Sunday.

8. How much time do I need to dedicate each week? Every class will be anywhere between 45 mins to 1 hour, and then every day about 20 minutes for your meditation practice.

9. When does the course start? ‘Declutter Your Mind’ starts once you have signed up.

10. How is the course delivered? Through the online membership area at www.yaw.co.com.

11. Can I access the content at my own pace? You will have access to the members area as soon as you sign up, this is a self-paced course. The way the course has been designed is, for you to watch the pre-recorded class, download the meditation audio which you will listen to every day for 1 week before you move on to the next weeks class. You then repeat that again, until you complete all 10 weeks.

12. Is there any live component or support? There are no live videos throughout this course.

13. What are the different tiers of access, and what do they include? Currently there is only one tier option.

14. How much does the course cost? ‘Declutter Your Mind’ is $369AUD for the full 10 weeks.

15. Are there any discounts or payment plans available? There is no discount for ‘Declutter Your Mind’. There are two payment options available. 1 payment of $369AUD and 3 payments of $130AUD.

16.What tools or materials do I need? Comfortable clothes, a quiet uninterrupted space, a journal and any stationary you require. You will also need to purchase some mala beads for week 7.

17. What if I miss a week or fall behind? Because this is a self-paced course, you will not fall behind. Our recommendation is to complete this in 10 weeks, to reap the rewards and experience the full immersion of ‘Declutter Your Mind’. You will access to this course for 6 months from the date of purchase.

18. Do I need to share my reflections or integrations with anyone? Only if you wish to share via email feedback@yaw.co.com

19. How will this course help with anxiety, stress, or depression? It’ll help you find clarity, space in your thoughts, it will enable you to control your thinking and not be led by others. Clarity pauses allow you to disassociate from your daily stress in life, gives you clarity to make good decisions and choices, rather than driven on stress and anxiety. This course calms your physical body, lungs, heart and there is a lot of data on how it’s therapeutic for you, it’s been done for thousands of years.

20. What if I don’t feel like I’ve progressed by the end of the course? Not everything is perfect the first time or fits perfectly. That is why we regard change as a lifestyle of choices. For some, they find changes can be instant. For others, it can take time and require additional balancing across other integrated resources, which can include nutritional education, movement or resetting what excites you the most for mind setting, redefining and reframing stress anxiety and, therefore, what is important to you. No two challenges are the same, as every circumstance that brought you here is unique to you. We offer speciality programs that are more tailored for circumstances on a time and materials recovery basis. So don’t hesitate to reach out to discuss some options that might resonate with your circumstances. However, it is helpful to appreciate that we do not promote intangibles. Only you can choose to do what you really want to do, and you are in control and responsible for your outcomes. Our role is to provide you with the tools to make positive changes in your life.

21. Can I provide feedback on the course? Yes, you can email feedback@yaw.co.com

22. What if I have questions during the course? You can fill out the question form, and we will be in touch with you.